Hi i have this thing too i always blew it off but i didnt realise it was an actual thing. Today i had it twice on same ear, and I was particulaly tired today. I tried the tongue trick and surprisingly i think it did provide relief while i was doing it, it felt like a less warm flow of blood but worked less when i stopped. (the technique is to press your tongue on the roof of you mouth right at the back so your tongue is "folded over" ) good luck ;)
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Hi i have this thing too i always blew it off but i didnt realise it was an actual thing. Today i had it twice on same ear, and I was particulaly tired today. I tried the tongue trick and surprisingly i think it did provide relief while i was doing it, it felt like a less warm flow of blood but worked less when i stopped. (the technique is to press your tongue on the roof of you mouth right at the back so your tongue is "folded over" ) good luck ;)