Yep, I got it too. Mine began about 5 yrs ago and its only gotten worse. Sometimes its so bad that I gota lay down cuz its exhausting sometimes. I am 48 and I began peri menopause whenI was in late 30s and now 10 yrs later, its worse sometimes. Heat, lights, stress,hotflashes.. It sucks, but it is what it is. I had to leave nursing clinicals because it got so bad.I cant take HRT for menopause,so i am on BP meds for the flashes and it works. Loose the caffeine! and anything with cafeine in it! drink plenty of water, and watch spicy foods and that seems to help. God Bless you, my hot ear friends!
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Yep, I got it too. Mine began about 5 yrs ago and its only gotten worse. Sometimes its so bad that I gota lay down cuz its exhausting sometimes. I am 48 and I began peri menopause whenI was in late 30s and now 10 yrs later, its worse sometimes. Heat, lights, stress,hotflashes.. It sucks, but it is what it is. I had to leave nursing clinicals because it got so bad.I cant take HRT for menopause,so i am on BP meds for the flashes and it works. Loose the caffeine! and anything with cafeine in it! drink plenty of water, and watch spicy foods and that seems to help. God Bless you, my hot ear friends!