ok, here is what I can put together so far. Lack of sleep is probably one of the major players here. It seems that many of us also have allergies and some kind of anxiety/behavioral issue. Of course most of us are caucasian, and I would like to assume that most are Northern Europeans, if not let me know. I do drink alcohol, (the red ear depression is a contributor to my drinking, but ne ways) I usually drink vodka or beer. Red wine did it to me instantly at the Olive Garden, so I stay away from red wine ever since. I don't think caffeine plays much a part but I really haven't monitored by caffeine intake. I normally drink a couple diet cokes per day, but I never drink coffee. You know honestly, I think that we could ease the redness with a few major lifestyle changes. I think we should try to get about 9 or 10 hours of good sleep per night, get some exercise everyday, eat only natural foods like fruits/veggies/and unprocessed meats or fish, drink a lot of water, and keep the stress to a minimum. Of course alcohol is out of the question. Now these changes are almost impossible to achieve because of our society, but I would like to try it someday.
Comment
ok, here is what I can put together so far. Lack of sleep is probably one of the major players here. It seems that many of us also have allergies and some kind of anxiety/behavioral issue. Of course most of us are caucasian, and I would like to assume that most are Northern Europeans, if not let me know. I do drink alcohol, (the red ear depression is a contributor to my drinking, but ne ways) I usually drink vodka or beer. Red wine did it to me instantly at the Olive Garden, so I stay away from red wine ever since. I don't think caffeine plays much a part but I really haven't monitored by caffeine intake. I normally drink a couple diet cokes per day, but I never drink coffee. You know honestly, I think that we could ease the redness with a few major lifestyle changes. I think we should try to get about 9 or 10 hours of good sleep per night, get some exercise everyday, eat only natural foods like fruits/veggies/and unprocessed meats or fish, drink a lot of water, and keep the stress to a minimum. Of course alcohol is out of the question. Now these changes are almost impossible to achieve because of our society, but I would like to try it someday.